In a world where we're often expected to function like machines, and where simply existing can be harder for some of us than others, I believe we deserve to come home to our bodies. 

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I approach bodywork using a trauma and neurodiverse - informed lens; Your treatment will never be a one-size-fits-all experience. Don't like feeling so oily you need to shower twice after leaving? No problem. Scared of massage because of that one time you had to grit your teeth through an hour of pain? Let's find what feels good for your body. Bird sounds and ominous, repetitive gongs not your idea of soothing audio? That's OK! 

I blend a variety of techniques depending on what you and your body need that day.  Sometimes, folks may need focused, therapeutic work targeting deeper layers of muscle and connective tissue. Other times, movement based techniques are helpful. Or, you may just need an hour to breathe, slow down, and give your nervous system a moment to exhale. 

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Oftentimes, it's a bit of all three. 

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